Home

Woodley Town Council

29/4/2020

Help for young people to manage low mood and depression during COVID-19

In an unprecedented time of upheaval and change, it’s understandable that many young people’s mental health may be particularly vulnerable.

The University of Reading is offering a free course via its Future Learn division for young people, parents, carers, teachers, and other professionals to learn helpful, practical techniques to cope with low mood and depression during the lockdown period and beyond.

Aspects of the course include how to help young people structure their day and improve sleep and diet and how to build positive family communication, and learn tips on how to manage your thoughts and feelings, building long-lasting resilience along the way.

The FREE course starts on 4 May and can be accessed HERE. It consists of two hours learning per day and lasts for two weeks.

logo
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Current Events
Latest Information
Leisure Centre News
Press Releases
Back to Coronavirus – Update