Did you know that the NHS recommends that adults should complete at least 150 minutes of moderate-intensity physical activity every week?! All of our exercise courses and classes are tailored to help you achieve just that!
“First we make our habits, then our habits make us”
For more information on any of our Exercise Classes or Courses please contact our programme manager using:
Email: sports@woodley.gov.uk
Tel: 0118 9216969
Pilates Courses
Pilates is series a body conditioning exercises that look to build flexibility, muscle strength and endurance. The exercises look to place emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre. Over the duration of our courses the progressive exercises will aim to improve your muscle tone, flexibility, posture and balance. Sessions are suitable for both those new to Pilates and those with more experience.
Monday 9:15am – 10:15am
Monday 10:30am – 11:30am
Please contact the course organiser for more information on course dates and prices – sports@woodley.gov.uk
Yoga Courses
Our Tuesday evening Yoga courses help to improve strength, flexibility and balance. Focus is placed on alignment and subtle adjustments to aid in developing better posture with an aim to improve overall wellbeing. Classes are friendly and are ideal for those new to yoga, but also still suitable for more experienced students. Each class finishes with a short relaxation exercise allowing you to take some peace and wellbeing home with you.
Tuesday 7:00pm – 8:00pm
Tuesday 8:00pm – 9:00pm
Please contact the course organiser for more information on course dates and prices – sports@woodley.gov.uk
Body Balance™
Ideal for anyone and everyone, Body Balance is the yoga based class that will improve your mind, your body and your life! During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Monday 6:15pm – 7:00pm
Wednesday 8:00pm – 8:45pm
Friday 9:30am – 10:15am
£6.00 (HH member) or £7.00 (non member) per class
These classes are free to attend for members of The Gym on the Park
Circuits
Circuits is a high intensity exercise class that uses elements of aerobics and muscle strengthening activities to give you a well rounded full body workout. Everyone begins at a “station” and, after completing the exercise described there for a set amount of time, attendees will move round to the next exercise in the circuit. Circuit training is fully adaptable to the individual and a great class for those looking for variety in their exercise programme!
Monday 6:15pm – 7:00pm
£6.00 (HH member) or £7.00 (non member) per class
This class is free to attend for members of The Gym on the Park
Zumba
This Latin inspired dance workout is one of the most popular group exercise classes in the world! Zumba combines moves used in various Latin dances, such as salsa and samba, to provide exciting, rhythmical exercise routines that are loads of fun and great for your cardiovascular health. The high energy levels and upbeat music are just two more of the ingredients that make Zumba the ultimate dance party!
Monday 7:15pm – 8:00pm
£6.00 (HH member) or £7.00 (non member) per class
This class is free to attend for members of The Gym on the Park
Boxercise
Boxercise is a popular and fast paced exercise class that is based on the training concepts boxers use to keep fit. Classes are suitable for both men and women of any ability and are great for burning off any excess pounds! Attendees will learn eight different punches as well as many different combinations. Boxercise is a fun, challenging and safe work out resulting in a leaner and fitter you!
Monday 7:15pm – 8:00pm
£6.00 (HH member) or £7.00 (non member) per class
This class is free to attend for members of The Gym on the Park
Silver Circuits
This simple exercise class is ideal for those looking for a gentle route back into exercise following a period of inactivity, injury or illness. Classes are low intensity and participants are encouraged to work at their own comfortable pace.
Tuesday 12:30pm – 1:30pm
Thursday 12:30pm – 1:30pm
£5.00 (HH member) or £5.50 (non member) per class
These classes are free to attend for members of The Gym on the Park
Functional Fitness
‘Functional Fitness’ classes involve full body movements designed to target several muscle groups simultaneously to improve strength, stamina and balance. The classes include exercises linked to squatting, lunging, pushing, pulling, bending, twisting and other day to day actions with an aim to make this class as functional as possible!
Tuesday 8:00pm – 8:45pm
£6.00 (HH member) or £7.00 (non member) per class
This class is free to attend for members of The Gym on the Park
Legs, Bums & Tums
Our ‘Legs, Bums and Tums’ class is a fun filled way to help tone those wobbly bits! This short and sharp class offers a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Thursday 10:00am – 10:25am
£3.50 (HH member) or £4.00 (non member) per class
This class is free to attend for members of The Gym on the Park
Body Conditioning
A whole body workout that will help you on your way to getting in shape and feeling great about your body. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique. Classes involve a high energy, high impact workout and typically a combination of aerobics and toning.
Wednesday 9:30am – 10:15am
£6.00 (HH member) or £7.00 (non member) per session
This class is free to attend for members of The Gym on the Park
Aerobics
Aerobics combines rhythmic dance exercise to music with stretching routines for a cardiovascular workout that will leave you feeling great! This high energy class will help boost your energy levels, improve your endurance and help you lose weight!
Wednesday 10:30am – 11:15am
£6.00 (HH member) or £7.00 (non member) per session
This class is free to attend for members of The Gym on the Park
Afternoon Club (50+)
Our over 50’s Afternoon Club offers our customers a choice or combination of badminton and table tennis all for a set charge. The club is perfect for those looking to continue or become more physically active in a highly sociable and friendly environment.
Wednesday 2:30pm – 4:00pm
Thursday 2:30pm – 4:00pm
£4.20 (HH member) or £4.50 (non member) per session
These sessions are free to attend for members of The Gym on the Park
Boot Camp!
Bootcamp classes are focused on getting you to put as much effort in as possible, using a whole body approach with an aim to burn as many calories as you can. These sessions are 45 minutes of high intensity intervals designed to kick your metabolism into action!
Wednesday 7:15pm – 8:00pm
Sunday 9.00am – 9.45am
£6.00 (HH member) or £7.00 (non member) per class
These classes are free to attend for members of The Gym on the Park
Tai Chi
A slow, gentle and flowing series of movements that exercise the body as well as the mind. The growing awareness of breath, body and mind that comes with practice means that Tai Chi becomes a “moving meditation” that can positively help with stress management.
Thursdays 9:30am – 10:15am
£6.00 (HH member) or £7.00 (non member) per class
This class is free to attend for members of The Gym on the Park
Zumba Gold
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of all, including those just beginning their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba fitness-party is known for: the zesty Latin music, the exhilarating easy-to-follow moves and the invigorating party-like atmosphere!
Thursday 10.30am – 11.15am
£6.00 (HH member) or £7.00 (non member) per class
This class is free to attend for members of The Gym on the Park
Combat Tone
Punch and kick your way to fitness in this low impact (and non-contact!) toning and conditioning class! Inspired by a range of mixed martial arts this class will include a variety of punches, kicks and knee strikes set to motivating music. You will enjoy an empowering full body workout that will help chisel the core without a sit up in sight! No equipment required and all fitness levels are welcome.
Thursday 6:15pm – 7:00pm
£6.00 (HH member) or £7.00 (non member) per class
This class is free to attend for members of The Gym on the Park
Power Hour
These classes focus on strength, muscular endurance and purposeful fitness conditioning. Sessions will use light weights to help develop a strong and toned physique for an all-round total body workout that will push you as hard as you want to be pushed!
Thursday 7:15pm – 8:00pm
£6.00 (HH member) or £7.00 (non member) per class
This class is free to attend for members of The Gym on the Park
